Timely Tips for Women
Melissa & Dr. B
May 8, 2025
Timely Tips for Women to Enhance Physical, Mental, and Social Well-being Hello again, everyone. We sincerely hope you are enjoying the month of May and
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Embrace a Vibrant You
Melissa & Dr. B
May 6, 2025
Embrace a Vibrant You: Your Guide to Women’s Health Month Hello everyone, and welcome to a very special month here at Power of 5 Life!
Nourish Your Calm: How Healthy Eating Can Reduce Stress
Melissa Bernstein
April 21, 2025
Nourish Your Calm: Eat to Reduce Stress During Stress Awareness Month, it’s crucial to explore all avenues for managing and reducing the impact of stress
Stress and Strategies
David Bernstein
April 15, 2025
Stress & Strategies: Stress Awareness Month April is Stress Awareness Month, designated in 1992 by the International Stress Management Association as a period to raise awareness
Beyond the Plate
David Bernstein
March 5, 2025
Beyond the Plate: Nourishing Connections and Wellbeing at the Table March is National Nutrition Month, and as you know, I’m a strong advocate for healthy
The Erosion of Autonomy in Healthcare
David Bernstein
February 13, 2025
The Erosion of Autonomy in Healthcare: Exposing the Hypocrisy of the System Growing up, my father’s entrepreneurial spirit instilled in me the value of autonomy.
Reignite Your Heart Health
David Bernstein
February 2, 2025
Reignite Your Heart Health: Tips for a Healthier You This American Heart Month February is American Heart Month. This begs the question, is the heart
Art from within – Intuitive Art
Melissa Bernstein
January 13, 2025
Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a
Ignite Your Journey 2025
Melissa & Dr. B
January 2, 2025
Ignite Your Journey – A Fresh Start with the Power of 5 As the new year unfolds, Melissa and I reflect on the year that
