Finding Your Canvas: How Intuitive Art Boosts Mindfulness & Connection The Power of 5 is a holistic framework for a life of purpose and well-being.
From Farmer’s Market Finds to a Healthier Life: My Lightbulb Moment About the Power of 5 It was a perfect summer Saturday in Appleton, Wisconsin.
Hooked on Our Phones: The Dopamine Trap of Smartphones Let’s delve into how our brains adapt to today’s technological landscape, including powerful and potentially harmful
Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live
Finding Your People: How Social Connection is a Cornerstone of Health & Wellness In a fast-paced world, it’s easy to feel the effects of social
Let’s explore an often underestimated source of modern stress: our relationship with modern technology … smartphone stress and technology stress. Flight or Fight Delving deeper
Dancing for Your Health! In our quest for a longer, healthier life, many often focus on diet and the gym. While these are certainly important,
Sleep Smarter, Not Harder! We’re halfway through summer, and while the days might be long, how many of us are genuinely powering down at night?
Your Smartphone & Stress Levels: The Hidden Toll of Our Tech-Obsessed World Let’s explore the pervasive and often underestimated source of modern stress: our relationship
