Blog

hand squeezing a heart-shaped stress ball for a blog post about how stress affects us

How Stress Impacts Us

David Bernstein April 7, 2026

The Invisible Headwind: How Stress Impacts Our Physical and Mental Recovery We often talk about health as a set of physical metrics: blood pressure numbers,

a photo of Dr. B and Melissa traveling in Asia having noodles -- for a blog post about noodles and carbs

A Noodle Lover’s Guide to Healthy Carbs

David Bernstein March 24, 2026

From Freezer Aisles to Far East Aisles: A Noodle Lover’s Guide to Healthy Carbs As I write this, I am currently navigating the vibrant, steam-filled

a nurse checking a patient's grip for a blog post - 3 Essential Questions to Ask Your Doctor Before a Late-Life Move

Questions for Your Doctor When Moving

David Bernstein March 11, 2026

3 Essential Questions to Ask Your Doctor Before a Late-Life Move Moving during or after retirement is more than a logistical challenge—it is a significant

woman having a cup of coffee in her work's breakroom for a blog post about being the office lunch etiquette

Healthy Office Lunch Etiquette

David Bernstein March 4, 2026

The Breakroom Pariah: A Guide to Awkward Moments and Office Microwaves In honor of National Pack Your Lunch Day (March 10) and the ironically timed

Social Fitness

David Bernstein February 17, 2026

The Longevity Pill: Social Fitness You can eat all the kale in the world, but if you are lonely, your cortisol levels are aging you

February is American Heart Month & a woman with her hands in the shape of a heart

Celebrate Healthy Heart Month: A Holistic Look Inward

Melissa & Dr. B February 11, 2026

Celebrate Healthy Heart Month: A Holistic Look Inward February is American Heart Month, the perfect time to take a self-assessment and ensure you’re doing everything

Right Home for Aging in Place

David Bernstein February 3, 2026

The 55+ Housing Strategy: Choosing the Right Home to Guarantee Successful Aging in Place The phrase “aging in place” often suggests staying exactly where you