Let’s explore an often underestimated source of modern stress: our relationship with modern technology … smartphone stress and technology stress. Flight or Fight Delving deeper
Dancing for Your Health! In our quest for a longer, healthier life, many often focus on diet and the gym. While these are certainly important,
Sleep Smarter, Not Harder! We’re halfway through summer, and while the days might be long, how many of us are genuinely powering down at night?
Your Smartphone & Stress Levels: The Hidden Toll of Our Tech-Obsessed World Let’s explore the pervasive and often underestimated source of modern stress: our relationship
Your Hidden Powerhouse: Unlocking Longevity This Gut Health Month with The Power of 5 When we think about healthy eating, our minds often jump to
Don’t Forget Your Microbiome! My last blog included a tough reality check for all of us on the evils of sugar. I discussed how sugar can
Proactive Protection: Smart Choices for a Healthier Future My inspiration to promote a sane way to a long and healthy life Early in my medical
Empowering Men’s Health: A Holistic Guide for a Vibrant Life Men’s Health Month serves as a crucial annual reminder to prioritize the well-being of men,
The Sweet Deception: How Sugar Steals Our Health, One Bite at a Time Hello everyone, Melissa Bernstein here, your OT, vegan chef, and fellow traveler
