Strategies for Making Healthy Changes to Your Diet
Are you thinking about making some healthy changes to your diet? Here are some transitional strategies. By using the word “transitional,” I mean reducing or
Author: Melissa Bernstein
Spinach & Feta Cheese Quiche
I have always been a big quiche lover … great for breakfast, brunch or really any meal! Add a fresh green salad and fruit and
Light Eggplant Parmesan
Here is a lighter (and Vegan) version of Melissa’s Famous Eggplant Parmesan! Still delicious, but lighter, fresh-tasting and even healthier. This lighter version of Eggplant
Melissa’s Famous Eggplant Parmesan
One of my recipes that has stood the test of time is my Eggplant Parmesan, a family and friend favorite. Learn the secrets as to
Frozen Banana Ice Cream
This delicious frozen dessert uses frozen bananas and is dairy free! All you need is a few ingredients to make a dessert that will please.
Grilled Fruit – Easy to Prepare & Delicious!
Grilling vegetables? Yes … but fruit? Yes! You’ll be surprised how delicious grilled fruits tastes! Grilling caramelizes the sugars and brings out the sweet flavors.
Are you Supermarket Savvy?
Are you supermarket savvy, I ask? I know this may seem elementary for some of you more seasoned grocery shoppers; however, the science regarding the
Italian Sausage Vegetable Spaghetti Sauce
My Italian Sausage (plant-based for Dr. B & Me) sauce is mixed with fresh vegetables, chopped tomatoe, sauce and blended with the right seasonings. The
Power of 5 Test Kitchen Celebrates its 1 Year Anniversary!
It is amazing that one year has passed since the launch of the Power of 5 Test Kitchen! I have enjoyed writing my food blog
Mexican Chopped Salad
This delicious chopped salad has a Mexican flair including roasted corn, black beans, scallions, and avocados – all blended with a flavorful green goddess dressing!