Heart Healthy Lunch – Chickpea Salad
My go-to heart-healthy lunch is this chickpea salad … It is chickpeas, chopped onions, carrots and celery with added mustard/mayo dressing—delicious! Chickpeas are full of
Category: Food Blog & Recipe
Happy Healthy Heart Month!
Happy Heart Healthy Month! I thought this month of February♥ I would provide a full-on Menu for a day – including sample Breakfasts; Lunches; Dinners and
Superfood Kale Smoothie
I am one that likes to add Kale and/or Spinach to a smoothie for added green nutrition, making it Super Green. As I think about
Fresh Sautéed Garlic Kale
Fresh sautéed garlic kale is an easy recipe to whip up with minimal ingredients. I’ve been singing the praises of kale this month and talking
Pasta and Red Sauce
Pasta and Red sauce a weekly staple in our home. My husband is used to me mixing-up the sauce to explore adding veggie that enhance
Versatile Kale Salad – Throwback!
Focused on my love for Kale this month, I reviewed all the Kale recipes I’ve posted since I have been logging on The Power of
Happy 2021! Wishing You a New Year of Health and “Kale”ness
Happy, healthy 2021 to you all! It’s that time again when we all make our New Year’s resolutions. While 2020 was a tough year for
Vegetable Mu Shu
Vegetable mu shu is light. Wrapping them in rice flour tortillas makes a delicious and fun-to-eat meal! You can add other proteins such as chicken,
How to Have a Healthy Diet through the Holidays
Dr. Bernstein loves to kid with me when he says, “I never met a vegetable I didn’t like!” This is true, except for when it
Eating Healthy Anti-Inflammatory Foods May Aid Disease Prevention
Eating healthy anti-inflammatory foods may help with prevention of many diseases. If you are generally well due to a healthy lifestyle (including a diet made
