Heart Healthy Snacks – Fresh Hummus, Berries, Nuts and More…
We are a snacking society! Staying away from the easy snacks like chips, candy, and cookies…is hard. They often give us momentary comfort. But comfort
Category: Food Blog & Recipe
Heart-Healthy Dinner—Butternut Squash, Split Pea and Sweet Potato Stew
This heart-healthy dinner was a winner when I made it last week! I loaded it up with heart-healthy ingredients full of antioxidants, vitamins, minerals and
Heart Healthy Lunch – Chickpea Salad
My go-to heart-healthy lunch is this chickpea salad … It is chickpeas, chopped onions, carrots and celery with added mustard/mayo dressing—delicious! Chickpeas are full of
Happy Healthy Heart Month!
Happy Heart Healthy Month! I thought this month of February♥ I would provide a full-on Menu for a day – including sample Breakfasts; Lunches; Dinners and
Superfood Kale Smoothie
I am one that likes to add Kale and/or Spinach to a smoothie for added green nutrition, making it Super Green. As I think about
Fresh Sautéed Garlic Kale
Fresh sautéed garlic kale is an easy recipe to whip up with minimal ingredients. I’ve been singing the praises of kale this month and talking
Pasta and Red Sauce
Pasta and Red sauce a weekly staple in our home. My husband is used to me mixing-up the sauce to explore adding veggie that enhance
Versatile Kale Salad – Throwback!
Focused on my love for Kale this month, I reviewed all the Kale recipes I’ve posted since I have been logging on The Power of
Happy 2021! Wishing You a New Year of Health and “Kale”ness
Happy, healthy 2021 to you all! It’s that time again when we all make our New Year’s resolutions. While 2020 was a tough year for
Vegetable Mu Shu
Vegetable mu shu is light. Wrapping them in rice flour tortillas makes a delicious and fun-to-eat meal! You can add other proteins such as chicken,