Jackfruit Bowl with Cauliflower Rice
Melissa Bernstein
April 23, 2019
This bowl is grain-free, keeping with the recipe as stated, it is vegan with many compatible flavors. Great for dinner or lunch. A delicious, easy
Recipes
Hearty Jackfruit BBQ Soup
Melissa Bernstein
April 18, 2019
“Jackfruit,” you ask? Jackfruit is the largest tree-borne fruit, sometimes weighing more than 100 lbs.! With its meaty texture, it has been eaten in India
Tasty Vegan Lasagna
Melissa Bernstein
March 21, 2019
Enjoy this flavorful lasagna made with sliced, roasted eggplant to replace lasagna noodles, plus delicious mushroom sauce and macadamia nuts instead of ricotta cheese. This
Creamy African Stew
Melissa Bernstein
March 8, 2019
My girlfriend Paula made this recipe at our bookclub, the recipe is from a plant-based cookbook. We all went GooGoo over it and I have
Roasted Beets
Melissa Bernstein
March 8, 2019
If you are a beet lover like I am…these will knock your socks off! Beets are a sweet delicious earthy root vegetable. You may see
Eating for Your Health & Heart – A Hearty Soup!
Melissa Bernstein
February 22, 2019
The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and lean proteins such
Are You Keeping Your Heart Healthy?
Melissa & Dr. B
February 21, 2019
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we
Blend Up Some Healthy Smoothies for the New Year
Melissa Bernstein
January 24, 2019
“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity
2019 – A New Year for Health
Melissa Bernstein
January 22, 2019
“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The Power of 5,