Recipes

Creamy African Stew

Melissa Bernstein March 8, 2019

My girlfriend Paula made this recipe at our bookclub, the recipe is from a plant-based cookbook. We all went GooGoo over it and I have

Roasted Beets

Melissa Bernstein March 8, 2019

If you are a beet lover like I am…these will knock your socks off! Beets are a sweet delicious earthy root vegetable. You may see

Eating for Your Health & Heart – A Hearty Soup!

Melissa Bernstein February 22, 2019

The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and lean proteins such

Are You Keeping Your Heart Healthy?

Melissa & Dr. B February 21, 2019

February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we

Blend Up Some Healthy Smoothies for the New Year

Melissa Bernstein January 24, 2019

“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity

2019 – A New Year for Health

Melissa Bernstein January 22, 2019

“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The Power of 5,

Guilt Free Healthy Desserts …continues

Melissa Bernstein December 27, 2018

Yum Yum….who doesn’t like Peanut Butter Chocolate Pie? This recipe is delicious, quick and easy to prepare. This is my second favorite holiday dessert. A

Guilt-Free Holiday Desserts…(almost)

Melissa Bernstein December 26, 2018

Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in his book the