Quinoa: South American Superfood
Melissa Bernstein
May 7, 2018
Our recent visit to the Andes Mountains in South America was spectacular! This photo reminds me of the beautiful culture and cuisine of the region.
Recipes
The Power of 5 Breakfast ~ Lunch ~ Dinner & Snacks … Choose Wisely
Melissa Bernstein
April 23, 2018
The Power of 5 Breakfast ~ Lunch ~ Dinner & Snacks. All Important, choose wisely … The Power of 5 Healthy Eating is so important
Asparagus and Smoked Salmon Wraps
Melissa Bernstein
April 13, 2018
Easy to prepare and full of protein (12 grams~ 3oz serving) and vitamins and low calorie for a healthy snack or lunch!
Delicious Protein Pancakes
Melissa Bernstein
April 11, 2018
A healthy and delicious breakfast packed with 46.4g of protein, low in carbohydrates and very flavorful. Inspired by Training4Fitness, adapted in the Power of 5
Cauliflower Crusted Pizza
Melissa Bernstein
April 2, 2018
This delicious low-calorie and low-carbohydrate pizza is very satisfying and tasty!
Putting Healthy Eating Into Practice
Melissa Bernstein
March 29, 2018
Hello! Welcome to the Power of 5 Test Kitchen. My name is Melissa Bernstein. Yes … wife and publicist of Dr. David Bernstein. I love