It’s the Holiday Season of Eating …
Melissa Bernstein
November 10, 2018
It is that time of year we all love when family gathers together and shares delicious food, stories and just being together. Preparation of a
Recipes
Mediterranean Chicken (or Tofu) Lettuce Wrap Tacos
Melissa Bernstein
October 24, 2018
A flexible recipe to meet everyone’s food choices! Love to eat with your fingers? This dish is for you! Substitute Tofu instead of chicken, use
Where Do You Get Your Protein?
Melissa Bernstein
October 2, 2018
Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow and dark vegetables
Versatile Kale Salad
Melissa Bernstein
October 1, 2018
Kale is all the rage … Why? Kale is the super healthy, green leafy vegetable that is a member of the cabbage family and packed
Roasted Cauliflower Steaks with Romesco Sauce
Melissa Bernstein
September 18, 2018
I love cauliflower (Dr. B says, “Melissa never met a vegetable she didn’t like”). Ha, he’s right! I make a variety of delicious recipes using
5 Simple Tips for Making Healthier Grocery Choices
Melissa Bernstein
August 21, 2018
In The Power of 5, Part II Putting Health Eating into Practice, Dr. Bernstein discusses the importance of simple and clean eating and following a
The Natural Salad
Melissa Bernstein
August 13, 2018
An old (40+ years!) and delicious recipe. Its easy and can be a one meal alternative on hot summer days. I’ve made The Natural Salad
Zucchini Noodles
Melissa Bernstein
August 1, 2018
This delicious recipe is fresh and light. When sauteed in garlic and pesto, the zucchini takes on these favors. Being very versatile, zucchini or yellow
Gazpacho Soup
Melissa Bernstein
July 14, 2018
Keeping with our summer theme, another wonderful summer dish is Gazpacho Soup. If you have not tried this, it’s delicious and easy to make. Prepare it