Wild rice pilaf is a colorful, healthy and delicious food. Adding heart healthy vegetables make this recipe a compliment any holiday table. Did you know
Winter’s butternut or acorn squash (two most popular) are so delicious and nutritious. They are a must on any holiday table. You can keep it
There are so many delicious recipes for the holidays I am having a fun time picking out some of my favorites for you to consider
It is that time of year we all love when family gathers together and shares delicious food, stories and just being together. Preparation of a
A flexible recipe to meet everyone’s food choices! Love to eat with your fingers? This dish is for you! Substitute Tofu instead of chicken, use
Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow and dark vegetables
Kale is all the rage … Why? Kale is the super healthy, green leafy vegetable that is a member of the cabbage family and packed
I love cauliflower (Dr. B says, “Melissa never met a vegetable she didn’t like”). Ha, he’s right! I make a variety of delicious recipes using
In The Power of 5, Part II Putting Health Eating into Practice, Dr. Bernstein discusses the importance of simple and clean eating and following a
