Quinoa with Diced Tomatoes & Beans
Melissa Bernstein
October 21, 2019
Quinoa is the grain of choice in our household. I cook a pot of quinoa every other week and use it with a variety of
Recipes
Strategies for Making Healthy Changes to Your Diet
Melissa Bernstein
October 21, 2019
Are you thinking about making some healthy changes to your diet? Here are some transitional strategies. By using the word “transitional,” I mean reducing or
Spinach & Feta Cheese Quiche
Melissa Bernstein
September 13, 2019
I have always been a big quiche lover … great for breakfast, brunch or really any meal! Add a fresh green salad and fruit and
Light Eggplant Parmesan
Melissa Bernstein
August 23, 2019
Here is a lighter (and Vegan) version of Melissa’s Famous Eggplant Parmesan! Still delicious, but lighter, fresh-tasting and even healthier. This lighter version of Eggplant
Melissa’s Famous Eggplant Parmesan
Melissa Bernstein
August 15, 2019
One of my recipes that has stood the test of time is my Eggplant Parmesan, a family and friend favorite. Learn the secrets as to
Frozen Banana Ice Cream
Melissa Bernstein
July 30, 2019
This delicious frozen dessert uses frozen bananas and is dairy free! All you need is a few ingredients to make a dessert that will please.
Grilled Fruit – Easy to Prepare & Delicious!
Melissa Bernstein
July 17, 2019
Grilling vegetables? Yes … but fruit? Yes! You’ll be surprised how delicious grilled fruits tastes! Grilling caramelizes the sugars and brings out the sweet flavors.
Are you Supermarket Savvy?
Melissa Bernstein
July 17, 2019
Are you supermarket savvy, I ask? I know this may seem elementary for some of you more seasoned grocery shoppers; however, the science regarding the
Italian Sausage Vegetable Spaghetti Sauce
Melissa Bernstein
June 24, 2019
My Italian Sausage (plant-based for Dr. B & Me) sauce is mixed with fresh vegetables, chopped tomatoe, sauce and blended with the right seasonings. The